Jennifer’s movement classes blend breathwork, qigong, and Pilates to help you build real strength, deepen body awareness, and move with more ease. Whether you join a weekly mat class, train in a small group, or work privately, each session is designed to bring you out of overthinking and back into a felt connection with your body.
Online Classes
Engage in a dynamic movement experience anywhere, anytime with a range of classes.
Jennifer’s style fuses her ever-evolving toolbox of pilates, qigong, yoga, and a range of other body-mind modalities to take you a multi-dimensional fitness journey.
Visit the dedicated Cancer Corner for exclusive content for all of you survivors and thrivers, like Jennifer!
Movement Web Online
Thriving Through Cancer with Qigong
Experience the Healing Power of Qigong—Gentle, Proven, Transformational
What You'll Learn:
Reclaim your energy and vitality with medically-adapted Qigong
Use breathwork and movement to support immunity and emotional resilience
Practice safe, accessible routines created for every stage of the cancer journey
Explore a variety of short workouts from Jennifer’s toolbox, all for free!
Pilates, Qigong, Meditation, Strength Training, and more- whatever your body, mind, and spirit crave!
Be sure to subscribe so you never miss a free workout with Jennifer.
Free Workouts on YouTube!
Whole Body Reboot is meant for movers of all levels to explore and rebuild your body from the inside out. Each module will focus on different parts of the body or movement concepts; Spine, Abdominals, Feet, etc. Each module has a 5 min tutorial and a 15-20 minute workout so you can do a quick session or do a few in a row if you if have more time or want to challenge yourself 😉
You’ve got about 4 hours of content to use at your own pace and in your own time for only $49.
Whole Body Reboot Online Course
Jennifer’s master classes through the Cancer Exercise Training Institute offer practical, movement-based education for professionals supporting clients through and beyond cancer. Her KinetIQ Academy sessions focus on accessible, adaptable tools for improving energy, supporting immune and lymphatic health, and regulating the nervous system. Each 90-minute class blends evidence-informed movement strategies with Jennifer’s integrative approach to help practitioners create safe, effective sessions that meet clients where they are.
Cancer Exercise Training Institute
Jennifer's Videos on Pilates Anytime
Pilates Anytime is the premier online Pilates platform offering an extensive library of classes taught by master teachers from around the world.
Don’t have a membership? Use Jennifer’s link below for 30 days free and try her Mat, Foam Roller, Wunda Chair, and Cadillac classes along with informative anatomy tutorials.
“Jennifer Golden is a gifted healer who has the capacity to lead and energize your innate capacity to heal. Her qigong sessions offer an immediate release from the external anxiety, fear and fatigue and bring you into harmony with your internal strength.”
Jenn O.
Oregon, USA
In Person Classes
Weekly Group Mat Class
A weekly practice that weaves together breathwork, qigong, and Pilates — drawing from both classical and contemporary methods — to build real strength while helping you reconnect with your body, not just think about it, but actually feel it from the inside. Expect to leave stronger, looser, and more at home in yourself. All levels welcome, and available on Zoom on request.
In-person class is held at 6101 N Clark in Chicago’s Edgewater neighborhood.
Saturdays @ 10:30AM
Group Equipment Circuit
Small-group training on the Pilates equipment, semi-independent and personally guided. You move through challenging, strength-building work in a small group while I circulate to coach and correct — drawing on the way Joseph Pilates ran his own studio, where everyone trained alongside one another with the teacher working the room. The energy of a group, the attention of a private. Space is limited and pre-registration is required.
In-person class is held at 6101 N Clark in Chicago’s Edgewater neighborhood.
Saturdays 11:30 AM
Private & Semi-Private Sessions
Your practice, built entirely around you: breath, qigong, and Pilates, rooted in both classical and contemporary work, tailored to your body, your patterns, and your goals to build real strength. One-on-one sessions offer my full attention; semi-privates give you the same personal, hands-on guidance while you share the session with a friend or two.
My one-on-one schedule is currently full, but I keep a waitlist — add your name, and I'll be in touch as space opens.
FOR EXISTING CLIENTS